Showing posts with label swimming. Show all posts
Showing posts with label swimming. Show all posts

Thursday, November 14, 2013

Grace and ISR

I love the water. I grew up in Florida, surrounded by pools and lakes, the ocean and some springs. I swam competitively from the time I was eleven all the way through high school.

So, naturally, I'd love for my children to love the water too! I want them to be comfortable in the water but also to be safe.

I once trained and was certified as a lifeguard though. I know the risks. I have seen the horrors of infant and child drownings. Those are images you can never shake and something I will fight against with all that I can.

So, last spring, when I saw a link to a video on facebook about an infant who knew how to flip over on his back and float until someone could help him out of the pool, I was sold on the idea of early childhood swimming.

And by swimming, I don't even mean the lessons that get taught in most public swimming pools. I, after all, taught those very same lessons and I didn't believe in them enough to put my own child in them.

I wanted more than my child learning to blow bubbles and using "monkey arms" to navigate around the edge of the pool.

And I knew better than to rely on the false security that floatation devices can give. Even though we own a puddle jumper, I wanted my child to have the skills needed, not to have to rely on a floatie or water wings in order to survive.

Enter, ISR, or Infant Swimming Resource. I can't do it justice by trying to fully explain it, but I can summarize by saying this:

ISR gives infants and young children the ability to buy themselves precious minutes when an accidental (and usually preventable,) fall into the pool occurs. Toddlers learn to open their eyes under water, to search out the nearest exit point, to move forward in the water towards said exit point, and how to flip over on their back to breathe and rest before their body becomes too tired.

Enter, Grace.

When we got to America in July I searched out a local teacher right away. Our lessons started in early August. We went every day, Monday through Friday, for ten minutes a day. The lessons are highly structured with well trained teachers who are well aware about the science behind learning to swim. There are some dietary restrictions to help reduce excess gas in their bellies and some very specific procedures to follow.

(read: if you aren't a rule follower, this would not be the route for you to take!)

Within the first two days Grace had learned how to swim several feet to her "barb" (bar,) and within a week could swim 5 feet or so, underwater with her eyes open, towards her teachers hand.

All of this was with a smile!

I was ecstatic.

Then, week, three hit. It was time for Grace to learn how to float on her back. And she wanted nothing to do with it.

I wasn't surprised though. She wouldn't even dip her head backwards in the bathtub! Our teacher was amazingly patient with Grace though and kept on encouraging us, telling us that it would come. Thrashing and crying throughout the lesson then hugs and goodbyes afterwards. Such a girl!

She could do it, she just didn't want to! All the while, our teacher would look at me and say "Look, I'm not even holding her up!" Grace would be throwing a fit but floating on her back completely by herself.

Finally, two weeks later, in week five, it finally clicked for Grace. She started relaxing on her back. She would swim 4-5 feet, flip over on to her back for a rest, then flip back over and swim all the way to the wall!

In our last three days, we were able to do Grace's clothes test. She wore jeans, a t shirt, a sweater, and socks and shoes. She was really excited before she got in and a little confused once I handed her into her teacher. She wasn't crazy about how heavy everything was but was a trooper through the test, even was able to right herself and swim when she was flipped into the water! She also figured out how to pull the sweater off of her face when it covered her face while floating on her back.

On the last day of lessons I got in with Grace and her teacher taught me how to continue working with Grace. I will be honest, there was a lot to remember! The skills are very specific and it is easy to teach them bad habits (cause and effect are big conditioners, even picking up the child when they have done something incorrectly can send signals that they should continue doing that incorrect thing in order to be picked up!)


At the end of the time, I was very pleased with the results. A child who never would leave the step or even put their face in the water was yelling "More, please!" and loved swimming independently after a hand. I have full confidence that, God forbid, Grace would ever accidentally fall into a pool, that she has the skills to survive until help arrives, or she gets herself out of the pool.

All of that to say, lessons don't take the place of water safety! Please make sure full enclosures are around your pools or ponds and that toys and chairs are removed from the pool deck!

(I have great clips of her swimming, but as I am unsure if I am allowed to share them or not, I am keeping that to myself.)

And as a final note, I know this might be a bit controversial. There are people out there that think it is a terrible thing to do anything that makes your child cry or feel unsafe. Though Grace was clearly out of her comfort zone and was mad that she was not in control, I always knew that she was in safe hands and I observed every second of her lessons from just feet away. I also think that parenting means making some tough decisions that won't make the child happy at all times in order for something important to be learned. That's all...

Saturday, March 17, 2012

Vacation in a Day

This week was one of those weeks and we were in desperate need for a getaway.

Fortunately for us (and our budget,) we were able to getaway to a beautiful resort with a pool and beach that is only one hour away. So, on Friday morning we loaded up our friend's cars and headed out as a group for a mini vacation.

{The resort in the background with the pool}

{The beautiful beach with the warm as bath water ocean}

It had been a couple of months since we had been able to take Grace swimming so we were excited to see how she would react to the water. She loves bathtime and she loves being around other kids, so I thought this would be a home run, and it was!

Grace floated around with us for a long time, taking breaks to get sunscreen on or to eat lunch. We walked down to the beach and took her out into the ocean and then let her play in the shallow water with some seashells.

It really was a perfect day. Until I ruined it, that is.

I guess she wasn't totally dry. Or maybe she was just tired. But I reapplied sunscreen and got her hands (really important to, it is one of the most forgotten areas and the most prevalent spots for skin cancer!) and then she would try to rub her eyes because she was tired.

Poor baby just kept getting sunscreen in her eyes and her little eyes got so swollen and kept tearing up.

Lesson learned- keep the hat on, avoid re applying sunscreen to a baby's face once they are wet.

All was made better with a dry towel and a warm bottle though, and she quickly fell asleep in my arms, sitting straight up! I loved getting to cuddle her because she rarely sleeps on us.

We ended the day by stopping at a McDonald's, a rare treat for us. It wasn't a long vacation, but it was just what we needed! Good friends, food, and warm weather!

It was in the mid 90's today so I am guessing we only have 1-2 more weeks until we are tipping into the 100's. I think we'll try to go back to the beach again before the temperatures become unbearable- something that will help me get through the hard work week!

Tuesday, July 26, 2011

Mini Vacation 2011- Day Three

On our third day on our mini vacation (really, just a long weekend away, but the only one we've had in almost 10 months!) we drove out to a marina and used their pool for the day. Alot of the hotels or clubs will let you use their pool if you buy a meal or a day pass from them, so, at about the cost of a meal at Chili's, we got to use a beautiful pool, surrounded by mountains and the ocean and had a great lunch!

I was the most excited about swimming because I would get some sun! I'm all about using sunscreen and being wise, but I always look healthier when I am not pastey white! Can I hear an amen on this one?

It was Grace's first time in a pool, and, as an ex competitive swimmer, I was hoping that she would like the water. We don't have a swim suit for her at this size, so we just let her take a dip in her diaper, which turned out to be hilarious when it filled with water!
Grace LOVED the water (yay!) and stayed in for about two thirty minute sessions, with a nice nap on a lounge chair in between. Luckily the pool was covered with shades or her nice porcelain skin might have gotten roasted (don't worry, I also put baby sunscreen on her and covered her up whenever not in the pool.)
Love this family picture of us- these are few and far between these days!

I hope Grace always loves the water and that she learns how to be a safe (and good) swimmer as soon as possible!



Saturday, May 15, 2010

Lynn Canyon

We had the day off yesterday, and decided to head up the the nearby {and free!} park in North Vancouver, called Lynn Canyon Park.

It's more along the lines of what we would call a state/national park in the US, with great infrastructure, trails, a cafe, and a suspension bridge over a "canyon," or gorge.



A couple of our friends invited on this day outing and we had such a great time!


My handsome hubby and his oh-so-cute dimples!

After crossing the suspension bridge, we hiked down to Lynn Creek and did some 'sploring!

Lauren, checking out the water (very cold!)

Ian barefooted it into the {near} middle of the very cold and fast rushing river! He was happy to get back on warm rocks!

I stood and marveled at God's creation for awhile!


And acted like the paparazzi to our friends...

Then we hiked a little further down and saw the "swimming hole," which we plan on frequenting once the temperature reaches 70 or above.

A book, a packed picnic lunch, a warm towel, and I will be good to go!

The boys, hamming it up for the camera(s.)

Found another bridge and the boys had "spitting," contests over the edge. Boys, boys, boys....

Did a little more hiking, saw some waterfalls, and avoided all bears. Awesome.

We stopped and got dinner at a great Italian place and took the ferry back across the bay to Vancouver. Hopped on the skytrain (where I fell asleep!) and made it home for an evening of relaxation!
Can't wait to go back here!

Tuesday, June 9, 2009

Abandonment

Sheer abandonment. That is how I would describe my day.

I forget how kids play with abandonment, especially on those lazy, hazy, crazy days of summer.

I spent my morning/afternoon with the Vargas clan, swimming like wild monkeys. hmm, that analogy is a little weird, but I will just leave it for your kicks and giggles.

Right. Swimming like wild monkeys and trying not to drown as four children pounce on me. Then we got out after 3 hours and decided it would be a great plan to take a walk to the neighborhood park, where we swung and had ourselves a jolly good time.

Then I came back and collapsed at the house for an hour, after taking a gloriously long shower (I'm still getting used to having a normal sized water heater that keeps the hot water coming for more than 11.5 minutes, which is how long our apartment water heater worked.)

Then, I headed over to the Aldermans, where we "Sorry"ed it up (I got smoked by an 8 year old,) and then tried our hand at some Wii racing (I still got smoked by an 8 year old. Pathetic.)

And then, we made Peanut Butter Pie. Devine. Mostly like the one my sister posted about at "Sugar and Butter," except mine is more of a "use what you have," kind of recipe, so it included 4 spoonfuls of peanut butter, to use it all up, and cool whip, to keep it light and fluffy.

I left Mrs. Angela a piece in the fridge.

But then I remembered she is Mrs. Healthy now, so I might have given the kids permission to sneak it away. Maybe.

I don't want to be a temptation now, do I?

Then we all snuggled into bed so I could see the DVR'd episode of Jon and Kate Plus 8, which was rather lame this week, but the bed was moy moy relaxing, and I made a beeline for my home soon after.

Ian wants me to watch the Magic game, but let's face it, I'm really not interested.

Also, I have come to terms with the fact that my eyelids are drooping down to my knees due to the exhaustion.
And, I am so tired I will not even spellcheck this post. Or apologize for not spellchecking. So there!

Oh, to be able to live and play with the wild, carefree abandon that these kiddos do.

Tomorrow is an exciting day.
For sure.